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CrossFit Viper
CrossFit Viper11 hours ago
220819 BUONGIORNO “VIPERS”

AMRAP 20’

12 DUMBBELLS SNATCH ALT (25/17,5)
24 DOUBLE UNDERS
CrossFit Viper
CrossFit Viper1 day ago
210819 BUONGIORNO “VIPERS”

FOR TIME

400 mt RUN
21 T2B
21 BOX JUMP (60/50)
400 mt RUN
15 T2B
15 BOX JUMP (60/50)
400 mt RUN
9 T2B
9 BOX JUMP (60/50)
CrossFit Viper
CrossFit Viper2 days ago
200819 BUONGIORNO “VIPERS”

4 RND FT

10 DEAD LIFT
8 POWER CLEAN
6 PUSH JERK
4 CLEAN & JERK

RX: 50/35
Sc: 40/25
CrossFit Viper
CrossFit Viper3 days ago
CrossFit Viper
CrossFit Viper3 days ago
190819 BUONGIORNO “VIPERS”

AMRAP 20’

40 AIR SQUAT
30 PUSH UPS
20 PULL UPS
CrossFit Viper
CrossFit Viper4 days ago
Orario dal 190819 al 230819