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CrossFit Viper
CrossFit Viper3 hours ago
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CrossFit Viper
The CrossFit Games
Tia-Clair Toomey - Athlete ๐Ÿ‡ฆ๐Ÿ‡บ has earned the title of Fittest Woman on Earth for two consecutive years. Is 2019 the year we see a Tia three-peat? The Open begins in five days. The ultimate test awaits at the #CrossFitGames.
CrossFit Viper
CrossFit Viper17 hours ago
210219 BUONGIORNO "VIPERS"

FOR TIME

20-16-12-8-4

THRUSTERS 40/25
PUSH-UPS HR

Rest: 3'

FOR TIME

BURPEES
BAR MUSCLE UP

2-4-6-8-10
CrossFit Viper
CrossFit Viper2 days ago
200219 BUONGIORNO "VIPERS"

7 RND FT

50 DU (150 SU)
20 DB POWER SNATCH (22.5/17.5)
CrossFit Viper
CrossFit Viper3 days ago
190219 BUONGIORNO "VIPERS"

AMRAP 20'

10 WALL BALL 9/6
10 PULL-UPS
10 HANDSTAND PUSH-UPS
30 SIT-UPS
CrossFit Viper
CrossFit Viper4 days ago
180219 BUONGIORNO "VIPERS"

10 RND

9 DEAD LIFT
6 SQUAT CLEAN
3 PUSH JERK
1 CLEAN & JERK

Increse the weight starting 40/25