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CrossFit Viper
CrossFit Viper3 hours ago
280220 BUONGIORNO "VIPERS"

EMOM DAY

3’ 10 HANG POWER SNATCH
3’ 10 OHS
3’ 10 SQUAT SNATCH

12’
3 HANG POWER SNATCH
3 OHS
3 SQUAT SNATCH

Rx : 50/35
Sc : 40/25
CrossFit Viper
CrossFit Viper6 hours ago
CrossFit Viper
In Weightlifting WE Trust
9 añitos, 35kg de peso corporal y 50kilos #cleanandjerk Lo bueno de ser joven y mejorar dia tras dia #inweightliftingwetrust @coachibanez
CrossFit Viper
CrossFit Viper1 day ago
270220 BUONGIORNO "VIPERS"

5 RND FT

15 WALL BALL 9/6
10 HSPU
15 T2B
CrossFit Viper
CrossFit Viper2 days ago
260220 BUONGIORNO "VIPERS"

AMRAP 20’

21 DEAD LIFT
15 POWER CLEAN
9 PUSH JERK
3 CLEAN&JERK

RX: 60/35
INT: 50/30
SC: 40/25
BG: 30/20