201019 BUONGIORNO “VIPERS”

REST DAY

191019 BUONGIORNO “VIPERS”

Cash in : 800 mt RUN

1’ at the station

BURPEES
POWER CLEAN 40/25
BOX JUMP 60/25
PUSH JERK 40/25
PULL-UPS

1’ Rest

finished the 3 rounds

Cash out : 800 mt RUN