280220 BUONGIORNO "VIPERS"
EMOM DAY
3’ 10 HANG POWER SNATCH
3’ 10 OHS
3’ 10 SQUAT SNATCH
12’
3 HANG POWER SNATCH
3 OHS
3 SQUAT SNATCH
Rx : 50/35
Sc : 40/25
EMOM DAY
3’ 10 HANG POWER SNATCH
3’ 10 OHS
3’ 10 SQUAT SNATCH
12’
3 HANG POWER SNATCH
3 OHS
3 SQUAT SNATCH
Rx : 50/35
Sc : 40/25
In Weightlifting WE Trust
9 añitos, 35kg de peso corporal y 50kilos #cleanandjerk
Lo bueno de ser joven y mejorar dia tras dia
#inweightliftingwetrust
@coachibanez
Fipe Federazione Italiana Pesistica
Sdoganiamo definitivamente le reticenze sull’allenamento giovanile!
#antoniourso #forza #allenamentoconisovraccarichi #giovani #federpesistica #weightlifting #pesi
#antoniourso #forza #allenamentoconisovraccarichi #giovani #federpesistica #weightlifting #pesi
260220 BUONGIORNO "VIPERS"
AMRAP 20’
21 DEAD LIFT
15 POWER CLEAN
9 PUSH JERK
3 CLEAN&JERK
RX: 60/35
INT: 50/30
SC: 40/25
BG: 30/20
AMRAP 20’
21 DEAD LIFT
15 POWER CLEAN
9 PUSH JERK
3 CLEAN&JERK
RX: 60/35
INT: 50/30
SC: 40/25
BG: 30/20