180120 BUONGIORNO “VIPERS”

3 RND FT

50 DOUBLE UNDERS
40 AB MAT SIT UPS
30 PUSH UPS
20 PULL UPS

17012020 BUONGIORNO "VIPERS"

AMRAP 10’

7 HANG CLEAN
3 CLEAN AND JERK

REST 2’

AMRAP 10’

7 POWER SNATCH
3 SQUAT SNATCH

RX: 60/40
INT: 50/35
SC: 40/25
BG: 20/15

16012020 BUONGIORNO "VIPERS"

AMRAP 20’

10 DEAD LIFT 100/60

10 BURPEES OTB

10 T2B

15012020 BUONGIORNO "VIPERS"

AMRAP 20’

10 HSPU STRICT
20 PISTOL SQUAT ALT.
10 PULL UP STRICT

14012020 BUONGIORNO "VIPERS"

3 RND FT

12-9-6

HANG SNATCH 40/25
BOX JUMP 75/60