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CrossFit Viper
CrossFit Viper11 hours ago
201019 BUONGIORNO “VIPERS”

REST DAY
CrossFit Viper
CrossFit Viper1 day ago
191019 BUONGIORNO “VIPERS”

Cash in : 800 mt RUN

1’ at the station

BURPEES
POWER CLEAN 40/25
BOX JUMP 60/25
PUSH JERK 40/25
PULL-UPS

1’ Rest

finished the 3 rounds

Cash out : 800 mt RUN
CrossFit Viper
CrossFit Viper2 days ago