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CrossFit Viper
CrossFit Viper18 hours ago
250419 BUONGIORNO “VIPERS”

5 Km RUN ( TC 24’30”)
CrossFit Viper
CrossFit Viper2 days ago
240419 BUONGIORNO “VIPERS”

“TABATA BARBELL”

TABATA DEADLIFT (61/43)
TABATA HANG POWER CLEAN (61/43)
TABATA FRONT SQUAT (40/30)
TABATA PUSH PRESS (30/20)

1 minute Rest between exercises
CrossFit Viper
CrossFit Viper3 days ago
230419 BUONGIORNO “VIPERS”

9 RND FT

9 BURPEES
9 BOX JUMP ( 60/50 )
9 PULL UPS
9 WALL BALL ( 9/6 )
9 TOES TO BAR
CrossFit Viper
CrossFit Viper4 days ago
220419 BUONGIORNO “VIPERS”

REST DAY
CrossFit Viper
CrossFit Viper5 days ago
210419 BUONGIORNO “VIPERS”

REST DAY
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BUON PASSAGGIO
CrossFit Viper
CrossFit Viper6 days ago
200419 BUONGIORNO “VIPERS”

FOR TIME

30 C2B
800 mt RUN
15 THRUSTERS 40/25
800 mt RUN
15 THRUSTERS 40/25
800 mt RUN
30 C2B