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CrossFit Viper
CrossFit Viper4 hours ago
180120 BUONGIORNO “VIPERS”

3 RND FT

50 DOUBLE UNDERS
40 AB MAT SIT UPS
30 PUSH UPS
20 PULL UPS
CrossFit Viper
CrossFit Viper1 day ago
17012020 BUONGIORNO "VIPERS"

AMRAP 10’

7 HANG CLEAN
3 CLEAN AND JERK

REST 2’

AMRAP 10’

7 POWER SNATCH
3 SQUAT SNATCH

RX: 60/40
INT: 50/35
SC: 40/25
BG: 20/15
CrossFit Viper
CrossFit Viper2 days ago
16012020 BUONGIORNO "VIPERS"

AMRAP 20’

10 DEAD LIFT 100/60

10 BURPEES OTB

10 T2B
CrossFit Viper
CrossFit Viper3 days ago
15012020 BUONGIORNO "VIPERS"

AMRAP 20’

10 HSPU STRICT
20 PISTOL SQUAT ALT.
10 PULL UP STRICT
CrossFit Viper
CrossFit Viper4 days ago
14012020 BUONGIORNO "VIPERS"

3 RND FT

12-9-6

HANG SNATCH 40/25
BOX JUMP 75/60