220819 BUONGIORNO “VIPERS”
AMRAP 20’
12 DUMBBELLS SNATCH ALT (25/17,5)
24 DOUBLE UNDERS
AMRAP 20’
12 DUMBBELLS SNATCH ALT (25/17,5)
24 DOUBLE UNDERS
210819 BUONGIORNO “VIPERS”
FOR TIME
400 mt RUN
21 T2B
21 BOX JUMP (60/50)
400 mt RUN
15 T2B
15 BOX JUMP (60/50)
400 mt RUN
9 T2B
9 BOX JUMP (60/50)
FOR TIME
400 mt RUN
21 T2B
21 BOX JUMP (60/50)
400 mt RUN
15 T2B
15 BOX JUMP (60/50)
400 mt RUN
9 T2B
9 BOX JUMP (60/50)
200819 BUONGIORNO “VIPERS”
4 RND FT
10 DEAD LIFT
8 POWER CLEAN
6 PUSH JERK
4 CLEAN & JERK
RX: 50/35
Sc: 40/25
4 RND FT
10 DEAD LIFT
8 POWER CLEAN
6 PUSH JERK
4 CLEAN & JERK
RX: 50/35
Sc: 40/25
My Cross Life
Imparare la corretta meccanica dei movimenti e' una delle priorita' di CrossFit Kids, per riuscire a crescere consapevoli ed in salute.
https://www.mycrosslife.it/che-cosa-e-il-crossfit/crossfit-kids-lo-sport-perfetto-per-bambini-ed-adolescenti/
https://www.mycrosslife.it/che-cosa-e-il-crossfit/crossfit-kids-lo-sport-perfetto-per-bambini-ed-adolescenti/
