250419 BUONGIORNO “VIPERS”

5 Km RUN ( TC 24’30”)

240419 BUONGIORNO “VIPERS”

“TABATA BARBELL”

TABATA DEADLIFT (61/43)
TABATA HANG POWER CLEAN (61/43)
TABATA FRONT SQUAT (40/30)
TABATA PUSH PRESS (30/20)

1 minute Rest between exercises

230419 BUONGIORNO “VIPERS”

9 RND FT

9 BURPEES
9 BOX JUMP ( 60/50 )
9 PULL UPS
9 WALL BALL ( 9/6 )
9 TOES TO BAR

220419 BUONGIORNO “VIPERS”

REST DAY

210419 BUONGIORNO “VIPERS”

REST DAY
e
BUON PASSAGGIO

200419 BUONGIORNO “VIPERS”

FOR TIME

30 C2B
800 mt RUN
15 THRUSTERS 40/25
800 mt RUN
15 THRUSTERS 40/25
800 mt RUN
30 C2B